Services
Starting Solids Group Workshop
Sign up for a 1.5 hour Starting Solids group workshop, virtual or in-person, with time for questions and personalization. The workshop provides a comprehensive overview of evidence-based information and methods for introducing solid food to infants. Created by the founder of the Starting Solids Network, the workshop includes the when, how, what, where and why on starting your feeding journey.
Topics covered include: Allergens; Choking hazards
Materials included: Handouts on iron, allergens, and more, plus a recipe book
Private Workshop or Counseling for Families & Caregivers
Schedule a 1:1 (or family/small group) consultation to receive expert support on introducing nutritious solid food to your little loved ones. Safety and finding the methods that work best for you and your family are the top priorities. Customize a feeding plan that includes purées, mixed textures, and whole foods. This is a great option for a personalized Starting Solids workshop or for follow-up support after attending a group workshop.
Six-month-old Hudson eating his first food: lamb meatball
Baby Led Weaning Blog Collaboration
Find articles authored by Jennifer at https://littlemoreorganics.com
Baby Led Weaning Part 1:
What & Why
- It’s a traditional and ancient approach to introducing babies to solid food.
- Start around 6 months when your baby is developmentally ready.
- There will be challenges! For instance, it’s messy.
- Baby led weaning builds lifelong healthy eating habits.
Baby Led Weaning Part 2:
Timing & Foods
- The best time for baby to eat solids is when the family is eating and they are alert but not overly hungry.
- Soft elongated food you can squish with your tongue on the top of your mouth are best for baby-led weaning.
- Allow your baby to decide if and how much they want to eat.
- Follow guidelines for reducing choking hazards and take an infant CPR and choking hazard course.
Baby Led Weaning Part 3:
Introducing Allergens
- Introduce allergens early and often.
- The nine primary allergens include peanuts, tree nuts, dairy, crustacean shellfish, fish, soy, wheat, egg, and sesame
- Introduce one at a time, over several exposures, and watch for a reaction.
- Stay calm and have fun!
Testimonials
Kelly, mom of a 2-year-old and an infant
"I highly recommend the Starting Solids Workshop with Jennifer. As a new mom, I was extremely nervous about introducing solids to my baby boy and terrified about choking. The workshop gave me the knowledge and tools to feel at ease entering this new phase of parenthood without having to read a book, track Instagram account or other time consuming avenues. The workshop covered everything from how to know my baby was ready, to identifying choking, allergens introduction, and how to present solids and much more. What I loved most was the ability to ask a ton of questions that were on my mind and learn through Jennifer’s experience and knowledge."
Danielle, mom of a 6 month old infant
"Jennifer was a huge help to make me feel comfortable feeding solid foods to our 6 month old son. She provided evidence-based ways to introduce all sorts of new foods successfully and safely, and made it fun! In a 1-to-1 session, we were able to try some foods together with our baby and evaluate for signs of readiness, which made me feel much more confident moving forward. I would highly recommend a session or workshop with Jennifer for families with babies between 4-6 months, 10/10!"
Sarah, mom of a two-year-old and an infant
"As a new mom, Jenny’s workshop gave me the knowledge and the confidence I needed to start solids with my daughter. Jenny’s approach to teaching was well paced, evidence-based, and thoughtful of common parent concerns, such as food allergens and choking hazards. She made herself available for answering my questions along the way and provided resources I still use with my now 2 1/2 year old. I highly recommend Jenny to any parents who are just starting out with feeding solids or who need a refresher."
